Personal Training
Through personal training I help clients achieve their health and fitness goals enabling them to lead happier and healthier lifestyles.
By providing bespoke personal programmes of exercise and expert advice regarding nutrition, I can fully support you in achieving your goals.
Reach Your Goals
- Dropping a dress size
- Running a 5km race
- Boost your self-confidence & improve mental health
- Increase muscle tone
- Keep up with the kids
- Resistance training to recover from an injury
One-to-One Training and Programmes
Personal training provides you with the professional expertise you need to improve your cardiovascular health, flexibility, mobility, strength, posture, endurance, balance and coordination dependent on the individuals goals. Programmes are bespoke and adapted to ensure progression through continual monitoring.
Sessions are efficient and effective, designed to get maximum results in minimum time and there will always be a focus on having fun!
Benefits
As a personal trainer I strive to provide:
- Motivation
- Encouragement
- A safe training environment
- Nutritional support
- Support in overcoming barriers to exercise/healthy eating
Training Sessions
One-to-one sessions are 1 hour long and are offered in my privately owned and equipped fitness room or online via Zoom. I can also offer outdoor training in parks and in-home training within a 15 minute radius of Warlingham.
PRICES
6
Session Blocks
to be used within 6 months
£42/session
12
Session Blocks
to be used within 12 months
£37/session
Pay
as you go
£50/session
Outdoor/Client home PT
£55/session
Outdoor or In-home training
Gym/Home Training Package
£60
Package includes an initial consultation (available with first purchase only), a tailored programme, and a 60-minute in-person coaching session to guide the client through the full routine. This ensures they can confidently follow the programme at home or in a gym for a 6-8 week period. Ongoing contact and support from me are provided throughout.
Payment is to be received in full at least 1 week prior to start of training.
FREE 45 minute consultation
To arrange a free 45 minute consultation to discuss your goals and training options, please complete use this form to get in touch.
Recognised Qualifications
- Level 2 Cert in Fitness Instructing (Gym Based Exercise)
- Level 3 Cert in Personal Training
- Nutrition and Weight Management
- Circuit Training
- Core Training
- Functional Equipment Training
- Exercise for Fat Loss
- Advanced Resistance Training
- Level 3 Diploma in Exercise Referral
UKA Leadership in Running Fitness
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