Beginner to Intermediate Sessions:
These training sessions are the perfect follow on from the C25K course. These sessions are designed for runners that can already run for around 30 minutes continuously (speed does not matter) and would like some help to take their running to the next level. They’re a great way of maintaining those regular runs and in a safe and friendly environment. Sessions will vary from week to week and will include 5km runs, hill training & intervals etc. Some weeks there will be some strength training at the end of the sessions to help support your running.
Intermediate Sessions:
These sessions are designed for runners that can run continuously for 45-60 mins comfortably and provide a safe and sociable way to run/train in the evenings. They focus around hill and interval training of different forms in order to improve speed, stamina and strength and to help decrease the risk of running related injuries.