Personal Training

Through personal training I help clients achieve their health and fitness goals enabling them to lead happier and healthier lifestyles.

By providing bespoke personal programmes of exercise and expert advice regarding nutrition, I can fully support you in achieving your goals.

Reach Your Goals

  • Dropping a dress size
  • Running a 5km race
  • Boost your self-confidence & improve mental health
  • Increase muscle tone
  • Keep up with the kids
  • Resistance training to recover from an injury

One-to-One Training and Programmes

Personal training provides you with the professional expertise you need to improve your cardiovascular health, flexibility, mobility, strength, posture, endurance, balance and coordination dependent on the individuals goals. Programmes are bespoke and adapted to ensure progression through continual monitoring.

Sessions are efficient and effective, designed to get maximum results in minimum time and there will always be a focus on having fun!

Benefits

As a personal trainer I strive to provide:

  • Motivation
  • Encouragement
  • A safe training environment
  • Nutritional support
  • Support in overcoming barriers to exercise/healthy eating

Training Sessions

One-to-one sessions are 1 hour long and are offered in my privately owned and equipped fitness room. I can also offer outdoor training in parks and in-home training within a 15 minute radius of Warlingham.

PRICES

6

Session Blocks

to be used within 6 months

£35/session

12

Session Blocks

to be used within 5 months

£32/session

Pay

as you go

£40/session

Outdoor or In-home training

£40/session

Payment is to be received in full at least 1 week prior to start of training.

FREE 45 minute consultation

To arrange a free 45 minute consultation to discuss your goals and training options, please complete use this form to get in touch.

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REPs recognised courses

  • Level 2 Cert in Fitness Instructing (Gym Based Exercise)
  • Level 3 Cert in Personal Training
  • Nutrition and Weight Management
  • Circuit Training
  • Core Training
  • Functional Equipment Training
  • Exercise for Fat Loss
  • Advanced Resistance Training
  • Level 3 Diploma in Exercise Referral

UKA Leadership in Running Fitness